Opening a startup can have high rewards but can also be stressful at the same time. When you start a new venture there is always going to be something that needs to be done, deadlines that have to be met. Using stress to channelize your energy can be useful but when stress becomes a part of life it does more harm than any good. Dealing with mental health should be your priority : The grind is endless and your head is like a chaotic monkey who is always in motion running from one place to another in search of his banana. Take your time to breathe, take time to self reflect for things that you are actually running a startup for. Startup will exist if you exist. Take out time to do things which make you feel relaxed as they are required to boost your creativity. Making a routine outside your startup routine is going to help a lot to keep you distracted. You should keep in mind that stress is going to come and be prepared with your weapons to handle it. You should have a bunch of di...